Heat, Light and Sun Sensitivity


Heat, light and sun sensitivity occur in varying degrees through medication side effects when taking psychotropic medications. A child may be become sunburned easily and skin may itch when exposed to sunlight. Your child may sleep a lot when the days are warmer. Bodies may become overheated easily. Sensitivity to not just to the sun, but lights also can affect eyes and eyesight. If possible, make air conditioning available or alternative methods to cool the body can be used.







Sunscreen in today's society is considered a necessity, but when psychotropic medications are involved, using sunscreen is often not enough. A higher SPF in sun lotion (as well as a good grade of lotion) may be a necessity. Other things that can help prevent sunburn are long sleeves and long pants instead of shorts and tank tops, but more clothing can increase other problems such as overheating. Long sleeves and long pants should be 100% cotton which ventilates skin well. Many clothing blends don't breathe well and hold onto body heat. In the summer use articles of clothing that are very lightweight. A vented baseball cap and sunglasses may also help.







Children need to be monitored closely (and to be taught to monitor themselves) for heat exhaustion and/or heat stroke during warmer months. Many psychotropic medications seem to make children who take them not only sun sensitive, but heat sensitive. Temperatures that make other children want and enjoy being outside, can cause lethargy and increased irritability due to psychotropic medication side effects.







Many psychotropic medications make eyes sensitive to sun and light, and pupils may stay large almost constantly. Light glaring off of water and snow can then be painful. Favorite activities like swimming may not be enjoyable. Florescent lights that are not full spectrum can become a problem. Sunglasses can help with cutting down the amount of light that can get into the eyes, as can baseball caps and other hats or visors with brims. Blue and or light colored eyes may be much more sensitive to sun and light.







Room temperatures that are comfortable to you, may not be comfortable to your child. The combination of room temperature and florescent lights (at school, the grocery store, church) may be a jarring problematic combination for a child with a disability that is exacerbated by sensory problems. In other countries florescent lights have been banned in schools and treatment centers. Regular lights which are bright, may also cause problems, especially if they are reflecting off of a bright surface. You may want to try to evaluate dinner time problems to see if lights are causing a problem. Many kitchen and dining room tables have a bright light over them, and the table itself may be shiny as well.







A child may not be able to figure out or tell you what is wrong, especially before he or she gets so wound up and upset that full-blown problems have erupted. Cycles start somewhere. The sooner parents can find out what the problem is, and when it first starts to occur, the faster it will make everyone's life smoother. You may want to evaluate the importance of your need to see the color of a child's eyes, versus the importance of their comfort level behind the baseball hat.