The My Recovery section of this website provides tools for mental health consumers and their supporters to gain a better understanding of mental health recovery, and to exercise their choices in determining how to plan and implement their own mental health recovery strategies. These tools can be be used to help you accomplish the goals identified in your Person-Centered Plan and move beyond these goals to create a full and meaningful life.

It is important to remember that you are the expert when it comes to knowing what you need and want for yourself and your recovery. Follow this link to view a video about Being the Expert on Yourself (click the next> button after listerning to or reading each page to see the complete  video).

There are many tools and resources available to support your recovery. Follow the links below to learn more about each of the mental health recovery tools identified.


Wellness Recovery Action Planning (WRAP)

A Wellness Recovery Action Plan (WRAP) is a toolbox designed to help you move

proactively towards prevention and recovery, instead of feeling like you are stuck

in only being able to control your symptoms.

WRAP believes there are 5 Key Recovery Concepts:

• Hope
• Personal Responsibility
• Education
• Self-Advocacy
• Support

Personal Action Toward Health (PATH)

Taking the six week Personal Action Towards Health (PATH) workshop series will help you better understand how important making small, consistent changes in your life can be. People who happen to have a serious mental illness are dying 25 years earlier than the general population and the reasons are preventable.

PATH is one way that people with SMI can become more in control of their health needs and can take charge, so they donʼt become part of that statistic.

Vet 2 Vet

Vet 2 Vet is a program for Veterans who have a mental illness or substance abuse problem. It is considered to be a mutual support meeting, instead of a peer support group or a self-help group. It is a sharing of resources, education and experiences. 

The Vet 2 Vet value statement:

“All people who attend peer support meetings here have something to teach and share as well as something to learn    from."

Pathways to Recovery


The Recovery Markers Questionnaire (RMQ)