The “My Recovery” section of this website provides tools for mental health consumers and their supporters to gain a better understanding of mental health recovery, and to exercise their choices in determining how to plan and implement their own mental health recovery strategies. These tools can be be used to help you accomplish the goals identified in your Person-Centered Plan and move beyond these goals to create a full and meaningful life.

It is important to remember that you are the expert when it comes to knowing what you need and want for yourself and your recovery. Follow this link to view a video about Being the Expert on Yourself (click the next> button after listerning to or reading each page to see the complete  video).

There are many tools and resources available to support your recovery. Follow the links below to learn more about each of the mental health recovery tools identified.

Wellness Recovery Action Planning (WRAP)

Personal Action Toward Health (PATH)

Pathways to Recovery

The Recovery Markers Questionnaire (RMQ)